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Welcome To St. Joseph Crew!
The St. Joseph High School rowing program was founded in Septmber 2010 as the first scholastic rowing club in Middlesex County, New Jersey. New and returning rowers and their families should familiarize themselves with all of the information contained in this handbook. If you have any questions, please do not hesitate to ask returning parents, directors and organizers of the program as they will certainly be eager to share their experiences.

St. Joseph High School Crew is a charter member of the Central Jersey Scholastic Rowing Association.

Boat & Regatta Selection
The coaching staff will assess rower’s attitude, rowing aptitude, consistency, racing experience, past performance, practice attendance, ergometer times, as well as the subjective analysis of boat-moving ability when creating boat lineups for practice and regattas.
By paying club dues, parents are supporting the club, its coaches, and its athletes. However, paying these costs does not entitle parents to be involved in decisions about competition, schedules, training methodology, or placement in boats. Respect the coaches as the final authorities on boat selection and rowing matters. The process of evaluating a crew, and an individual rower, is an ongoing process throughout the season. These decisions are the sole province of the coaches.
Coach Tom Langowski '03
St. Joseph High School
145 Plainfield Avenue
Metuchen, NJ 08840

Brothers of the Sacred Heart
© Falcon Rowing, Inc. 2017
Falcon Rowing, Inc. is a 501(c)3 non-profit corporation
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Practice Schedule

Monday-Friday, 24-28 April
1740-1930 at RU Boathouse
Coaching Staff
Garden State Scholastic Championships
Saturday, 29 April 2017

Cooper River Park
North Park Drive
Pennsauken, NJ 081019

Crews on Site @ 0700
Cooper Cup Regatta
Sunday, 30 April 2017

Cooper River Park
North Park Drive
Pennsauken, NJ 08901

Crews on Site @ 0700
TBD & St. Joe's Dual Regatta
Saturday, 6 May 2017


Crews on Site @ TBD
Head of the Raritan Regatta
Sunday, 22 October 2017

Donaldson County Park
South Second Avenue
Highland Park, NJ 08904

Crews on Site @ TBD am
Head of the Schuylkill Regatta
Sunday, 29 October 2017

Fairmount Park
Kelly Drive
Philadelphia, PA 19119

Crews on Site @ TBD am
Long Island Junior Championship Regatta
Sunday, 7 May 2017

Centre Island Beach Park
Bayville Avenue
Oyster Bay, NY 11717

(Spring Team Photo Day)
Crews on Site @ 0630
Upper Merion 52nd Annual Regatta
Sunday, 14 May 2017

96 DeKalb Street
Bridgeport, PA 19405
(Behind Frosty Falls Ice Cream Shop)

Crews on Site @ 0630
"Fifty-thousand meters per week to get to the the medals podium this season."
Stotesbury Cup Regatta
*Select JV & Varsity Crews*
Friday & Saturday, 19 & 20 May 2017

Kelly Drive
Philadelphia, PA

Crews on Site @ TBD
SJC Banquet
TBD, TBD June 2017

Raritan Yacht Club
160 Water Street
Perth Amboy, NJ

Crews on Site @ TBD